Ekadashi
Expansion Pause & Cardiovascular Reset
As the moon waxes, atmospheric pressure rises.Biological fluids expand and blood vessels dilate. This day is the pressure valve to protect the system.
PURPOSE
Counteract the natural expansion of the body.
Give the heart and digestion a mechanical break.
RHYTHM
Strict: Water or Dry Fasting (24h)
Moderate: Light fruits or liquids (No grains/beans)
Low physical intensity, high mental focus
Allow the system to empty while the universe fills up
ENERGETIC FIELD
The body feels light, hollow, and conductive.
Mental fog dissipates; clarity becomes razor-sharp.